• Definition of High Altitude
  • What is acclimatization?
  • Sleeping Pills at altitude

The following information should be used as a guide only and is not intended to provide specific medical advice. Please always consult your personal physician for medical advice, prescriptions and instructions for use of medications.

Definition of High Altitude
– High Altitude: 1500 – 3500 m (5000 – 11500 ft)
– Very High Altitude: 3500 – 5500 m (11500 – 18000 ft)
– Extreme Altitude: above 5500 m

The Body’s reaction to altitude
Certain normal physiologic changes occur in every person who goes to altitude:
– Hyperventilation (breathing faster, deeper, or both)
– Shortness of breath during exertion
– Changed breathing pattern at night
– Awakening frequently at night
– Increased urination

As one ascends through the atmosphere, every breath contains fewer and fewer molecules of oxygen. One must work harder to obtain oxygen, by breathing faster and deeper. This is particularly noticeable with exertion, such as walking uphill. Being out of breath with exertion is normal, as long as the sensation of shortness of breath resolves rapidly with rest. The increase in breathing is critical. It is therefore important to avoid anything that will decrease breathing, e.g. alcohol and certain drugs. Despite the increased breathing, attaining normal blood levels of oxygen is not possible at high altitude.

Credit to Dr. Tom Dietz of the ISMM for the original document edited to fit this webpage.

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